Welcome to FLOW: Mind body mothering, a mini course to enrich your life as a mother, expand your appreciation of yourself and your child, and build your toolkit and nervous system capacity.

THE MAP is below
THE STRUCTURE
THE FREEDOM

MODULE 1 - THE MAP

We don’t necessarily see the world as it is - we see it as we are, and view our children through our own unique lens, shaped by our beliefs and what’s important to us. Therefore knowing what moves us, and moves them, and the intersection of each person’s values within the family, has the potential to elevate our communication, understanding and connection with each other. Watch the video and then journal your insights, working through each worksheet that follows.