Welcome to FLOW: Mind body mothering, a mini course to enrich your life as a mother, expand your appreciation of yourself and your child, and build your toolkit and nervous system capacity.
THE MAP
THE STRUCTURE is below
THE FREEDOM
MODULE 2 - THE STRUCTURE
It’s quite the paradox to recognise that it is through structure, we can find freedom. By ‘structure’ I don’t mean rigid rules or systems, but rather, learning to create soft structures to support ourselves, so that we can more ease-fully thrive, and help our families do so too. What the mind can make ‘safe’, the more the body is able to ‘be here’ with. This is finding flow, and being able to hold the chaos of our child’s dysregulated states that is free from shame and blame. Watch the video, which is the bridge between The Map and The Structure, and then dive into the worksheets!.